Are you struggling with excess weight that you have tried to shed and failed? Are you looking to adopt a healthy lifestyle and improve your health?

Have you heard of intermittent fasting for women over 50, but you're not sure if it's the plan for you?

This audiobook is for you! It leaves nothing to chance; it explains intermittent fasting from the very basics and gives you comprehensive information on how to get started on the diet and how to proceed in each step.

This audiobook will answer all of your questions on this topic. It addresses several categories of women so that listeners can find information that is relevant to their situation.

Learn about the types of intermittent fasting for women over 50, and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine.

You will also receive the PDF with the meal plan and the recipes that you will hear.

So, are you ready to change the way you look while taking care of your health, increasing energy, and promoting longevity?

Don't waste any more time!

Get a copy of this now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.