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Intermittent Fasting for Women over 50 Made Easy
- A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls
- Narrateur(s): Debra Shieber
- Durée: 3 h et 28 min
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Intermittent Fasting for Women over 50 Made Easy
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Description
Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!
Feel overlooked in today's youth-centered culture? Intermittent Fasting can help you reclaim your vitality and achieve the body you dream of. With the GRACE framework, this book guides women over 50 to rejuvenate their lives with confidence, energy, and vitality.
- Unlock the secrets of Intermittent Fasting, a game-changer for women over 50.
- Overcome common intermittent fasting pitfalls with proven strategies.
- Choose a fasting plan that aligns with your lifestyle for the best results.
- Combat fatigue and brain fog with tailored mental clarity strategies.
- Embrace weight management and an active lifestyle through practical techniques.
This book offers a step-by-step approach to a sustainable lifestyle that promotes health and well-being after 50. Prepare to revitalize your golden years and maintain your radiance!
Embrace a vibrant life after 50. Add this audiobook to your cart and stay radiant!