Internal Time
Chronotypes, Social Jet Lag, and Why You're So Tired
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Internal Time
Narrated by:
Grover Gardner
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Narrated by:
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Grover Gardner
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Written by:
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Till Roenneberg
About this listen
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2012 DuMont Buchverlag, Cologne ( Germany) (P)2013 Gildan Media LLC
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What the critics say
" Internal Time is an accessible, up-to-date overview of a subject that is important to all of us. With its remarkable depth and breadth of coverage, this audiobook should be of interest to a wide and diverse audience." (Martin Zatz, Editor, Journal of Biological Rhythms)
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