Intuitive Eating, 4th Edition
A Revolutionary Anti-Diet Approach
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Intuitive Eating, 4th Edition
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Narrated by:
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Hillary Huber
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Evelyn Tribole MS RDN CEDRD-S
About this listen
The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic best seller, Evelyn Tribole and Elyse Resch teach listeners how to:
- Follow the 10 principles of Intuitive Eating to achieve a new and trusting relationship with food
- Fight against diet culture and reject diet mentality forever
- Find satisfaction in their food choices
- Exercise kindness toward their feelings, their bodies, and themselves
- Prevent or heal the wounds of an eating disorder
- Respect their bodies and make peace with food—at any age, weight, or stage of development
- Follow body positive feeds for inspiration and validation
…and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©1995 Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND (P)2020 Blackstone PublishingWhat listeners say about Intuitive Eating, 4th Edition
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Samantha Saunders
- 2023-05-25
Wow! I am excited to see how this way of thinking will change me.
This book helped me to identify what attitudes and behaviours I have (personally and culturally) that are harmful to me. It provided great insight into who I want to be. Intuitive eating encourages eating satisfaction and body appreciation.
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Overall5 out of 5 stars
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- Victoria Lovsin
- 2023-02-21
Wonderful listen!
I will be recommending this book to my family, friends, and clients. Evelyn and Elise, well done!
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Overall5 out of 5 stars
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- Laura McGregor
- 2022-05-28
It’s everything…
This will change my entire life, it already has. I couldn’t be more grateful. It’s so well written, easy to understand, thoughtfully researched and educational. All the while feeling like a cuddle in my soul. Thank you. ❤️🚀
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Overall5 out of 5 stars
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- Marie-Pierre
- 2024-10-31
Very helpful
Great information, different from the usual message . It helped me revisit my relationship with food , I practiced identifying my hunger cues and making sure I’m enjoying every bite and eating what i want to eat, now, when I am sensing the fullness cues come up, I stop eating .
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- AmyN
- 2022-12-21
Changed my life
Not an exaggeration. Recommended to me by my dietitian following a diagnosis of gestational diabetes, and I can’t thank her enough ❤️💕
The performance sounds a little machine like but you get used to it.
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Overall5 out of 5 stars
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- Marcieness
- 2025-02-05
100 times YES.
Since starting this book I’ve started my ED recovery journey. I hired a IE certified dietitian to join my team of care providers.
I’ve listened to the audio book which was GREAT. Perfect narration and I loved the contents.
I also purchased the workbook, journal & reflections. And the physical copy.
I plan to go over it a few times as I continue to learn to adapt this to my life.
It’s truly something marvellous. I love that it’s evidence based and it’s NOT the trendy intuitive eating you see on social media.
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Overall5 out of 5 stars
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- Lisa Freer
- 2022-06-20
life-changing
A must-read for anyone and everyone. It will change your views on so many things. it challenges a lot of inherited thoughts, but it's written in such a kind way. in my opinion, there is no alternative to this book. I can finally eat again, or maybe, for the first time since I was an infant. Thank you.
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Overall5 out of 5 stars
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- Amber
- 2022-11-26
WOW-so refreshing
I am going to lean into my body’s inner wisdom and repair the damage the diet culture has caused.
Thank you for explaining this world in easy to understand information.
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Overall1 out of 5 stars
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- AGodlien
- 2023-04-18
That was a mistake.
I tried to look passed the “gender inclusive mambo jumbo, but in the same hand, it’s Hard to focus on losing weight when I’m being told that it’s racist to not want to be fat or have a negative ideology about being fat based off of some sort of white man from 100-500 years ago in history…. (Which also seems like a bunch of bullocks, as it wasn’t too far long ago in history, being fat no matter your race, meant you had wealth). You can literally look at almost all royal families from the British to the Chinese Dynasty .. I’m tired of all this stuff.. I see enough of it on FB, and had I known this is what the first 60+ min would include, wouldn’t have bothered..
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1 person found this helpful
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Overall1 out of 5 stars
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- Nicole
- 2023-10-04
Nope.
If I "intuitively ate" I'd eat myself to death. This approach does not work for everyone, and to boldly claim it does it absolutely ridiculous.
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1 person found this helpful