We have various ways in which we deal with stress, anxiety, pain, sadness, and things that threaten our peace.

However, for a lot of people, they use food. They resort to eating whenever they are sad or stressed, and it has always resulted into excessive weight gain and bad eating habits.

Emotional eating has become a norm in the growing generation of people who desire to not take down their stress levels using potentially harmful forms like alcohol and marijuana.

What to expect

Ways to use mental exercise and affirmations as well as intuitive eating to improve your weight loss journey towards a healthier lifestyle.

The understanding of the importance of good feeding habits in conjunction with food education is well placed in this book.

So do you want to lose weight?

And take off the excess you have so as to be healthy and fit.

Do you desire better feeding habits?

Knowing what to eat and when to eat it as well as how to eat it, so as to not do the right thing at the wrong time.

Then this book is for you!

This book offers:

Knowledge on the importance of selection and food variety alongside insights on food education.

Therapy - safe and healthy eating habits that will help you stop emotional eating.

Recovery - the science behind weight loss and how to achieve it naturally.

While the book offers encouragement on how to make peace with food and how to lose weight by natural means by daily weight loss meditation and mini habits, it also ensures that the eating disorder never comes back!

Why won't you want to get a copy of this book and start your journey to a healthier lifestyle?

Place an order and get yours today!