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It's OK Not to Be OK

Good Advice and Kind Words for Positive Mental Well-Being

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It's OK Not to Be OK

Written by: Claire Chamberlain
Narrated by: Ben Ottridge
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About this listen

What’s normal anyway?

Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone.

This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

©2019 Vie (P)2021 Summersdale Publishers Ltd Personal Success Psychology Career Mental Health Physical Exercise
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This helps my therapist recommended it

It helped me with my grief, it helped me cope with the loss of my brother

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