Listen free for 30 days

Preview
  • Joy's Life Diet Unabridged

  • Written by: Joy Bauer
  • Narrated by: Joy Bauer
  • Length: 3 hrs and 25 mins

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Joy's Life Diet Unabridged

Written by: Joy Bauer
Narrated by: Joy Bauer
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $16.31

Buy Now for $16.31

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Millions tune into Today for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?"

Joy's Life Diet is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic. The secret is in following these four steps:

  • 1. Release: A single intensive week that focuses on stripping away negative eating habits.
  • 2. Relearn: Two weeks when you reprogram your appetite and discover the joys of healthy eating.
  • 3. Reshape: An easy-to-follow eating plan that can be integrated into any diet and lasts until you reach your goal weight.
  • 4. Reveal: Designed to help you find your maintenance groove. It's time to celebrate your weight-loss success! Welcome to your lifestyle!

  • ©2009 Joy Bauer (P)2009 HarperCollins Publishers
    activate_Holiday_promo_in_buybox_DT_T2

    What listeners say about Joy's Life Diet Unabridged

    Average Customer Ratings

    Reviews - Please select the tabs below to change the source of reviews.