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  • Just a Thought

  • A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
  • Written by: Amy Johnson PhD
  • Narrated by: Amy Johnson
  • Length: 3 hrs and 58 mins
  • 4.0 out of 5 stars (5 ratings)

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Just a Thought

Written by: Amy Johnson PhD
Narrated by: Amy Johnson
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Publisher's Summary

You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.

When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it.

From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.

Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth - and we glimpse the space that lies beyond those self-created stories - we suffer far less. This book will help you glimpse that truth and use it to find peace.
©2021 Amy Johnson (P)2022 Tantor
Personal Success Self-Esteem Inspiring Habits
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pretty much same as The Big Book of Small Changes

I listened to both books, there are close enough to being the same thing that I regret the second purchase. The book Just a Thought is maybe easier to listen to, the Big Book has more content, your call which suits you best.

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