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Keep Keto Simple
- How to Follow a Ketogenic Diet and Still Enjoy Your Favorite Foods
- Narrated by: Danny Fakih
- Length: 1 hr
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Keep Keto Simple
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Publisher's Summary
The ketogenic diet has received a ton of attention in recent years, and many people have reported success when switching to a low carb lifestyle. The health and fitness community is in support of the keto diet to enhance fat loss and retain lean muscle, however some individuals are hesitant to experiment going keto knowing that you'll almost entirely eliminate carbohydrates from your diet and focus on consuming fats for the majority of your daily calories.
But what if there was a way to follow the strict rules of a ketogenic diet while still enjoying some of the foods you love, maintain your health and burn some body fat? Then Keep Keto Simple is for you!