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Keto Diet

A Beginner’s Guide to Better Health and Weight Loss

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Keto Diet

Written by: Michael Lane
Narrated by: Millian Quinteros
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About this listen

Looking for an alternative to healthier eating?

Trying to lose weight?

Confused by all of these fad diets and want to know how the keto diet is not a fad?

We've all heard about the dozens of fad diets out there, but unlike fad diets and other weight loss trends, ketogenic diet is an alternative way to live a healthier lifestyle and/or weight loss.

In this audiobook you'll find easy to understand info about:

  • What is the ketogenic diet?
  • If the ketogenic diet is right for you
  • Keto diet vs. paleo or other fad diets
  • Benefits and side effects
  • Foods to eat and avoid and much more!

Whether you are looking for an alternative way to live a healthier lifestyle or to lose weight, then this beginner's guide is for you!

©2018 Second Chances Press (P)2019 Second Chances Press Diets, Nutrition & Healthy Eating Low carb Keto Diet
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