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  • Keto Diet

  • Your Step by Step Guide to Losing Weight and Becoming Healthy: Bonus: 7 Day Kick Start Meal Guide
  • Written by: Elliot Richard
  • Narrated by: Mike Kuse
  • Length: 1 hr and 4 mins
  • 5.0 out of 5 stars (1 rating)

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Keto Diet

Written by: Elliot Richard
Narrated by: Mike Kuse
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Publisher's Summary

Want to lose weight, increase your health, and have mental clarity? With the keto diet, you can get all of this and more!

Welcome to the world of the ketogenic diet. This diet has helped many people lose weight and feel great within a short period after starting the diet!

In this book, you will discover how the keto diet could help you attain your ideal body weight quickly without losing your muscle mass and while improving your overall health.

Here is a preview of what you'll learn....

  • The science behind the keto diet
  • What to expect while your body is in ketosis
  • How to start doing the keto diet the proper way
  • Understanding the importance of macronutrients and monitoring calories during the keto diet
  • The different exercises that are compatible with the keto diet
  • Practical tips on eating out while you are following the keto diet
  • A sample seven-day keto meal plan

Get your copy today by clicking the "Buy Now" button right now!
©2020 Elliot Richard (P)2021 Elliot Richard
Diets, Nutrition & Healthy Eating Keto Diet Low carb Physical Exercise
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Profile Image for Steve J

Great intro to keto

If your looking for some info about getting started this is a good audio book.

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