Listen free for 30 days
-
Keto Diet and Carb Cycling
- Narrated by: P.W. Hardin
- Length: 2 hrs and 37 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $8.71
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
Fish
- Written by: Lisa J. Amstutz
- Narrated by: anonymous
- Length: 1 min
- Unabridged
-
Overall
-
Performance
-
Story
With their shiny scales and bright colors, pet fish put on a show! Some are wide and others are thin. Some have fantails and some have stripes. Young listeners will learn about the appearance and behavior of pet fish, and discover why these silent swimmers make great pets.
-
-
Good
- By Anonymous User on 2023-11-01
Written by: Lisa J. Amstutz
-
Fish
- Written by: Lisa J. Amstutz
- Narrated by: anonymous
- Length: 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shine the science spotlight on flounders, sharks, eels, and an ocean full of other fish! Organized by reference topics such as habitat, anatomy, and life cycle, Fish introduces young listeners to these aquatic animals.
Written by: Lisa J. Amstutz
-
The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- Written by: JJ Smith
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and more. Nearly a million people are living their best lives with the help of JJ’s cleanses. In fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
Written by: JJ Smith
-
Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
- Written by: Epic Rios
- Narrated by: William Bahl
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet. This audiobook is going to discuss exactly how you can get started with the ketogenic diet.
-
-
My review of keto Diet by Epic Reos
- By Shell on 2022-10-11
Written by: Epic Rios
-
Anger Management
- The Ultimate Guide to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety: Increase Your Emotional Intelligence, Self-Discipline, Awareness
- Written by: Richard E. Johnson
- Narrated by: Scott Clem
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Indeed, anger is something that is very serious and can affect the people around us and us. What you have to notice here is the fact that the initial adverse effect of skipping anger management is that you will soon forget self-control. In this audiobook, we have highlighted the various ways in which you can detect that you have anger issues. We have also highlighted how you can deal with that anger to keep at bay. Therefore, it is up to you to take the necessary actions so that you can deal with anger issues and enjoy a happy and healthy life.
Written by: Richard E. Johnson
-
Mammals
- My First Animal Kingdom Encyclopedias
- Written by: Lisa J. Amstutz
- Narrated by: anonymous
- Length: 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pull back the curtain on the wide, wide world of mammals! Organized by animal-science reference topics such as anatomy, life cycle, and methods of defense, Mammals lets young listeners and browsers discover these hairy animals.
Written by: Lisa J. Amstutz
-
Fish
- Written by: Lisa J. Amstutz
- Narrated by: anonymous
- Length: 1 min
- Unabridged
-
Overall
-
Performance
-
Story
With their shiny scales and bright colors, pet fish put on a show! Some are wide and others are thin. Some have fantails and some have stripes. Young listeners will learn about the appearance and behavior of pet fish, and discover why these silent swimmers make great pets.
-
-
Good
- By Anonymous User on 2023-11-01
Written by: Lisa J. Amstutz
-
Fish
- Written by: Lisa J. Amstutz
- Narrated by: anonymous
- Length: 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Shine the science spotlight on flounders, sharks, eels, and an ocean full of other fish! Organized by reference topics such as habitat, anatomy, and life cycle, Fish introduces young listeners to these aquatic animals.
Written by: Lisa J. Amstutz
-
The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- Written by: JJ Smith
- Narrated by: JJ Smith, Janina Edwards
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and more. Nearly a million people are living their best lives with the help of JJ’s cleanses. In fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
Written by: JJ Smith
-
Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
- Written by: Epic Rios
- Narrated by: William Bahl
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet. This audiobook is going to discuss exactly how you can get started with the ketogenic diet.
-
-
My review of keto Diet by Epic Reos
- By Shell on 2022-10-11
Written by: Epic Rios
-
Anger Management
- The Ultimate Guide to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety: Increase Your Emotional Intelligence, Self-Discipline, Awareness
- Written by: Richard E. Johnson
- Narrated by: Scott Clem
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Indeed, anger is something that is very serious and can affect the people around us and us. What you have to notice here is the fact that the initial adverse effect of skipping anger management is that you will soon forget self-control. In this audiobook, we have highlighted the various ways in which you can detect that you have anger issues. We have also highlighted how you can deal with that anger to keep at bay. Therefore, it is up to you to take the necessary actions so that you can deal with anger issues and enjoy a happy and healthy life.
Written by: Richard E. Johnson
-
Mammals
- My First Animal Kingdom Encyclopedias
- Written by: Lisa J. Amstutz
- Narrated by: anonymous
- Length: 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pull back the curtain on the wide, wide world of mammals! Organized by animal-science reference topics such as anatomy, life cycle, and methods of defense, Mammals lets young listeners and browsers discover these hairy animals.
Written by: Lisa J. Amstutz
Publisher's Summary
In this book, we explore the ketogenic diet to great lengths by first looking at the role insulin plays in our bodies, understanding what carbohydrates do within and without us, and providing a sound practical protocol on how to transition to keto without getting any adverse symptoms such as keto flu. We follow the story of fat, grains (carbohydrates), and sugar (carbohydrates) to understand how we got it so wrong but also how it served vested interests to either vilify the ketogenic diet or to call anyone who followed it. We debunk a few myths and show how epidemiological studies have been used to hoodwink the public. And while some people just can’t handle a diet with zero carbohydrates, we introduce alternatives to how you can introduce carbs and still remain in ketosis in other parts of the day.