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  • Keto Intermittent Fasting: Complete Beginners Guide

  • 2 Manuscripts for Lose Weight and Stay Healthy Thanks to Ketogenic Meals Prep, Plus a Reset Diet and Diabetes Prevention Using Fasting Method
  • Written by: Jason Maria Williams
  • Narrated by: Angela L. Claxton
  • Length: 7 hrs and 9 mins
  • 4.0 out of 5 stars (2 ratings)

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Keto Intermittent Fasting: Complete Beginners Guide

Written by: Jason Maria Williams
Narrated by: Angela L. Claxton
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Publisher's Summary

In this audiobook, you will discover the power of intermittent fasting combined with the ketogenic diet. Take control of your eating habits and improve the way you look and feel once and for all.
©2019 Jason Maria Williams (P)2019 Jason Maria Williams
Diets, Nutrition & Healthy Eating
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Profile Image for joanna maruszak

doesn't lend well as an audio book

a physical book with recipes you can browse through and come back to is likely great in this case. intermittent fasting book was engaging and narrated competently. keto however quickly becomes an uninspired reading of macros and ingredients, jumping from one food to another aimlessly. unsure why this is an audio book, I appreciate it is a 2 in 1, and while it gives a great overview of both if and keto, it will likely lose you as well in recipe recitals

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