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Keto and Intermittent Fasting for Women over 30

Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Vitality Code for a Healthier Life

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Keto and Intermittent Fasting for Women over 30

Written by: Frankie Adam
Narrated by: Laura Blackwell
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About this listen

Discover ways you can lose weight without dieting and crack the code for a healthier life that's sustainable. In this book, you will uncover who you are, how to build better habits, and new recipes to incorporate into your daily routine.

©2022 Frankie Adam (P)2022 Frankie Adam Body cleansing Diets, Nutrition & Healthy Eating
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Disappointing

This title was disappointing to say the least. I have so many unanswered questions, regarding the Keto lifestyle as applied to maturing women. Many missed opportunities to talk how and why this diet/lifestyle aids with disease prevention, weight loss and our unique physiological changes. It instead rattles off too many step by step recipes which should have been just included as an accompanying PDF. I wish I could get my credit back. Don’t waste your time on this title if you’re hoping to gain any insight into how Keto is unique to women over 30.

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