Ketogenic Diet
The Easy Ketogenic Diet for Beginners, Your Ultimate Guide to Shed Weight + Most Delicious Low-Carb , High-Fat Recipes for Busy People on Keto Diet (Healthy Eating)
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Ketogenic Diet
Narrated by:
Charles Mallett
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Narrated by:
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Charles Mallett
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Written by:
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Dr Kotb
About this listen
Have you struggled with resistant weight loss or weight maintenance? This book gives you the step-by-step game plan for achieving rapid weight loss on a budget.
Get this book by Amazon best-selling author Dr. M Kotb.
In this amazing book, you will learn:
- What Is the Ketogenic Diet?
- Benefits of Keto Diet
- Keto and Blood Sugar
- Keto and Acne
- Keto and Anti-Aging
- Keto and Hunger
- Keto and Eyesight
- Keto and Autism
- Keto Diet and Cancer
- Foods to Eat
- Foods to Eat in Moderation
- Foods to Avoid
- Keto Diet and Epilepsy
- Keto Diet and Blood Pressure
- What Do I Eat on a Keto Diet?
- Food to Eat on a Ketogenic Diet
- Foods to Avoid on a Ketogenic Diet
- Chapter 7 - How Does the Keto Diet Work for Weight Loss?
- Keto v. Low Carb
- Keto v. Paleo
- What is Ketosis?
- Benefits of Intermittent Fasting on Keto
- Getting Started on the Keto Diet
- Clear Your Pantry
- Weigh Yourself
- What About Your Favorite Meals?
- Condiments Can Be the Enemy
- Keep Track of Your Ketone Level
- Celebrate!
- Traveling
- Eating Out
- Exercise 68
- How Long Should You Stay on a Ketogenic Diet
- Keto Recipes
- Omelet Muffins
- Breakfast Casserole
- Keto Pancakes
- Apple Red Cabbage
- Cinnamon Granola
- Herbed Omelet with Smoked Salmon
- Cauliflower Rice
- Zoodles
- Cobb Salad
- Slow Cooker Pot Roast
- Spinach and Sausage Soup
- Tandoori Chicken
- Curried Lamb
- Cheddar Biscuits
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