Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
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Narrated by:
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Gretchen Conlon
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Written by:
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Mindfulness Habits Team
About this listen
Does your child have trouble falling asleep?
The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.
Each meditation included has three different soothing background options, so you can customize your meditation to your child’s preference.
By falling asleep with these meditations your child will:
- Learn researched-based mindfulness techniques
- Experience deep relaxation and happiness
- Learn how to turn on their brain’s natural “relaxation response”
- Build confidence and self-esteem
- Develop a better ability to focus
- Achieve greater compassion and empathy
- Develop lifelong coping and emotional intelligence skills
- And much more.
Get your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team