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Knowing You

The Difference That Makes the Difference

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Knowing You

Written by: Dr Amanda Foo-Ryland
Narrated by: Dr Amanda Foo-Ryland
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About this listen

If you think personal change is challenging, takes too much time, is expensive or can only come in pill form, think again.

Knowing You takes you on a shockingly simple journey of self-discovery. Packed with case studies and practical examples, this book shows that change can be achieved easily from within. It’s not magic: it’s neurology.

Find out how to:

• Stop blaming yourself and procrastinating, and understand how your brain works

• Identify, understand and delete limiting beliefs

• Become your own belief architect and design empowering beliefs that will serve you

• Achieve unthinkable change that transforms your life forever

©2022 Amanda Foo-Ryland (P)2022 Panoma Press Mental Health Stress Management
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