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Lean Habits for Lifelong Weight Loss

Mastering 4 Core Eating Behaviors to Stay Slim Forever

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Lean Habits for Lifelong Weight Loss

Written by: Georgie Fear, Chandra Crawford
Narrated by: Romy Nordlinger
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About this listen

Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.

Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach, with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only nonrestrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses - just better awareness and lifelong results.

©2015 Georgie Fear (P)2017 Tantor Diets, Nutrition & Healthy Eating Funny
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if you don't want to count calories forever and you want to feel in control of your eating and your weight this is the book for you. each habit builds on the next and you can practice some of them or all of them.. they are all important. Thank you Georgie.

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