Letting Go
A Guided Meditation for Beginners for Mindfulness, Inner Peace, Stress Relief and Sleep (Mindfulness Meditations, Book 5)
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Letting Go
Narrated by:
Gretchen Conlon
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Narrated by:
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Gretchen Conlon
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Written by:
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J Carter
About this listen
Do you struggle with anxiety and stress?
This Letting Go meditation takes you on a relaxing journey of the mind, far away from the stresses and strains of your day.
Regular use of meditations can help you:
- Reduce stress
- Unwind before sleep
- Develop mindfulness
- Let go of troublesome thoughts
- Promote inner peace and calm
Using a guided meditation regularly can help you develop mindfulness, which has been shown in studies to promote relaxation and reduce anxiety.
What are you waiting for? Download this guided meditation and start your journey to a more relaxed you right now!
©2018 J Carter (P)2018 J Carter