Listen free for 30 days
-
Looking After Your Autistic Self
- A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
- Narrated by: Lara Hutchinson
- Length: 8 hrs and 33 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $26.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
'I no longer try to mask my autism; I now work to support my autism'
Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life.
It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase.
Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you.
Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.
You may also enjoy...
-
Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- Written by: Jenara Nerenberg
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
-
-
Beautiful
- By Jenny Chiu on 2020-08-29
Written by: Jenara Nerenberg
-
Unmasking Autism
- Discovering the New Faces of Neurodiversity
- Written by: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
-
-
Please update the title to: Unmasking Autism and Gender Dysphoria
- By bigkiddreams on 2024-06-08
Written by: Devon Price PhD
-
Women and Girls on the Autism Spectrum (Second Edition)
- Understanding Life Experiences from Early Childhood to Old Age
- Written by: Sarah Hendrickx, Judith Gould - foreword, Jess Hendrickx
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.
Written by: Sarah Hendrickx, and others
-
The PDA Paradox
- The Highs and Lows of My Life on a Little-Known Part of the Autism Spectrum
- Written by: Harry Thompson, Felicity Evans - foreword
- Narrated by: Elliot Chapman
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diagnosed with pathological demand avoidance (PDA) in his teenage years, Harry Thompson looks back with wit and humour at the ups and downs of family and romantic relationships, school, work and mental health, as well as his teenage struggle with drugs and alcohol. By embracing neurodiversity and emphasising that autistic people are not flawed human beings, Thompson demonstrates that some merely need to take the 'scenic route' in order to flourish and reach their full potential.
-
-
Insightful story
- By AM on 2024-06-20
Written by: Harry Thompson, and others
-
Recognizing Autism in Women & Girls
- Written by: Wendela Whitcomb Marsh
- Narrated by: Jennifer Groberg
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recognizing Autism in Women & Girls provides the perspective needed to see how autism manifests in gendered ways allowing for a more accurate diagnosis. In addition to describing each point in the diagnostic manual to include feminine presentations, Dr. Marsh has created “Five Fictional Female Figures” who've been misdiagnosed because they also display symptoms of other similar conditions. She describes their behaviors, both obvious and hidden, from early childhood to adulthood, and demonstrates how these behaviors meet diagnostic criteria for autism spectrum disorder.
Written by: Wendela Whitcomb Marsh
-
Laziness Does Not Exist
- Written by: Devon Price PhD
- Narrated by: Em Grosland
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough.
-
-
Too bias
- By Anonymous User on 2022-03-01
Written by: Devon Price PhD
-
Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- Written by: Jenara Nerenberg
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
-
-
Beautiful
- By Jenny Chiu on 2020-08-29
Written by: Jenara Nerenberg
-
Unmasking Autism
- Discovering the New Faces of Neurodiversity
- Written by: Devon Price PhD
- Narrated by: Devon Price PhD
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
-
-
Please update the title to: Unmasking Autism and Gender Dysphoria
- By bigkiddreams on 2024-06-08
Written by: Devon Price PhD
-
Women and Girls on the Autism Spectrum (Second Edition)
- Understanding Life Experiences from Early Childhood to Old Age
- Written by: Sarah Hendrickx, Judith Gould - foreword, Jess Hendrickx
- Narrated by: Lucie McNeil
- Length: 12 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.
Written by: Sarah Hendrickx, and others
-
The PDA Paradox
- The Highs and Lows of My Life on a Little-Known Part of the Autism Spectrum
- Written by: Harry Thompson, Felicity Evans - foreword
- Narrated by: Elliot Chapman
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diagnosed with pathological demand avoidance (PDA) in his teenage years, Harry Thompson looks back with wit and humour at the ups and downs of family and romantic relationships, school, work and mental health, as well as his teenage struggle with drugs and alcohol. By embracing neurodiversity and emphasising that autistic people are not flawed human beings, Thompson demonstrates that some merely need to take the 'scenic route' in order to flourish and reach their full potential.
-
-
Insightful story
- By AM on 2024-06-20
Written by: Harry Thompson, and others
-
Recognizing Autism in Women & Girls
- Written by: Wendela Whitcomb Marsh
- Narrated by: Jennifer Groberg
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recognizing Autism in Women & Girls provides the perspective needed to see how autism manifests in gendered ways allowing for a more accurate diagnosis. In addition to describing each point in the diagnostic manual to include feminine presentations, Dr. Marsh has created “Five Fictional Female Figures” who've been misdiagnosed because they also display symptoms of other similar conditions. She describes their behaviors, both obvious and hidden, from early childhood to adulthood, and demonstrates how these behaviors meet diagnostic criteria for autism spectrum disorder.
Written by: Wendela Whitcomb Marsh
-
Laziness Does Not Exist
- Written by: Devon Price PhD
- Narrated by: Em Grosland
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough.
-
-
Too bias
- By Anonymous User on 2022-03-01
Written by: Devon Price PhD
-
Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- Written by: Jennifer Cook O'Toole
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.
-
-
Beautifully written
- By Kapowe13 on 2021-08-23
Written by: Jennifer Cook O'Toole
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Written by: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
-
There should be a PDF of the technique
- By Megan on 2018-10-17
Written by: Stanley Rosenberg, and others
-
Spectrum Women
- Walking to the Beat of Autism
- Written by: Barb Cook - editor, Dr Michelle Garnett - editor, Lisa Morgan - foreward, and others
- Narrated by: Emily Joyce, Vivien Carter
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Barb Cook and 14 other autistic women describe life from a female autistic perspective, and present empowering, helpful and supportive insights from their personal experience for fellow autistic women. Michelle Garnett's comments validate and expand the experiences described from a clinician's perspective, and provide extensive recommendations. Autistic advocates including Liane Holliday Willey, Anita Lesko, Jeanette Purkis, Artemisia and Samantha Craft offer their personal guidance on significant issues that particularly affect women, as well as those that are more general to autism.
Written by: Barb Cook - editor, and others
-
Odd Girl Out
- Written by: Laura James
- Narrated by: Lucinda Clare
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
From childhood, Laura James knew she was different. She struggled to cope in a world that often made no sense to her, as though her brain had its own operating system. It wasn't until she reached her 40s that she found out why: Suddenly and surprisingly, she was diagnosed with autism. With a touching and searing honesty, Laura challenges everything we think we know about what it means to be autistic. Married with four children and a successful journalist, Laura examines the ways in which autism has shaped her career, her approach to motherhood, and her closest relationships.
-
-
Finally someone who gets it.
- By Amanda Passmore on 2019-09-29
Written by: Laura James
-
Strong Female Character
- Written by: Fern Brady
- Narrated by: Fern Brady
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Scottish comedian Fern Brady was told she couldn't be autistic because she'd had loads of boyfriends and is good at eye contact. In this frank and surreal memoir, she delivers a sharp and often hilarious portrait of neurodivergence and living unmasked.
-
-
“i realized there were more than one of us”
- By A. on 2024-10-01
Written by: Fern Brady
-
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder
- A Memoir
- Written by: Sarah Kurchak
- Narrated by: Zura Johnson
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sarah Kurchak is autistic. She hasn’t let that get in the way of pursuing her dream to become a writer, or to find love, but she has let it get in the way of being in the same room with someone chewing food loudly and of cleaning her bathroom sink. In I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder, Kurchak examines the Byzantine steps she took to become “an autistic success story”, how the process almost ruined her life, and how she is now trying to recover.
-
-
Really enjoyed it
- By Samantha russell on 2023-04-30
Written by: Sarah Kurchak