Lose Weight without Discipline or Willpower cover art

Lose Weight without Discipline or Willpower

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Lose Weight without Discipline or Willpower

Written by: David J. Lieberman
Narrated by: Sean Pratt
Try for $0.00

$14.95 per month after 30 days. Cancel anytime.

Buy Now for $7.77

Buy Now for $7.77

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

New York Times best-selling author Dr. David J. Lieberman introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all!

Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving.

But cravings are hard to simply ignore, aren't they? Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.

©2010 David J. Lieberman Ph.D. (P)2010 Gildan Media Corp Diets, Nutrition & Healthy Eating
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Lose Weight without Discipline or Willpower

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Trudy Maika

Good book

Interesting concepts with explanations as to why/how it works. I enjoyed the concepts very much.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!