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Love Yourself to Sleep

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Love Yourself to Sleep

Written by: Dr. Nerina Ramlakhan
Narrated by: Dr. Nerina Ramlakhan
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About this listen

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc. Meditation Sleep Disorders Self Love
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Soothing

It is so simple, her voice is soothing and it works so well to help me drift off.

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Lovely guided meditation

Dr. Nerina Ramkanhan sets a lovely mood and tone for this guided self love meditation. Beginning at the bottom of your left foot, you increase focus on parts of your body before you fall asleep. I hope this helps you focus on loving your entire self more. 👍

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