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  • Loving Kindness

  • Written by: Bram Barouh
  • Narrated by: Bram Barouh
  • Length: 8 mins
  • 4.3 out of 5 stars (87 ratings)
Loving Kindness cover art

Loving Kindness

Written by: Bram Barouh
Narrated by: Bram Barouh

Publisher's Summary

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. 

In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

What listeners say about Loving Kindness

Average Customer Ratings
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    1 out of 5 stars
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    4 out of 5 stars
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    1 out of 5 stars

made me cry and sad

thinking of people I love does not make me smile since they have all passed away

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3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars

Great meditation, awesome before bed. Great audio.

Highly recommend this loving kindness meditation. Super accessible and well produced. Just what I needed!

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2 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars

Calming narration, good for sleep

After listening to this audio book a second time I still found the narrator's voice calming, but felt the flow of the story somewhat stilted. The segue from breath to
mantra lacked a smooth sounding transition and the mantra lacked enough repetition to allow for an easy release into a more meditative state. This book is free and worth a try if you're looking for a sleep aid and to spread some loving kindness .

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  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

I like The narrator's Voice

it was very helpful, although I'm not much for nachos. I'm a big fan of the narrator's voice however

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very soothing

The message is relatively simple, however, the narrator's voice brings it home. Anyone struggling with falling asleep should definitely try this.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Continuity Element needed

The message and mantra are great, and Bran's voice is pleasant. But the spoken interjections are jarring because of the silence. A tonal continuum whether that is a flute, harmonious accapella or soft instrumentation would tie it all together.

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