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Loving Kindness

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Loving Kindness

Written by: His Holiness The Dalai Lama
Narrated by: Mikhail Sen
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About this listen

This small but mighty book is filled with an inspiring loving kindness meditation for adults and children to practice together.

Young listeners can discover loving kindness meditation and how to bring positivity to their own lives and the lives of those around them.

Developed in collaboration with His Holiness The Dalai Lama, Loving Kindness is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of meditation and the art of mindfulness.

©2025 His Holiness The Dalai Lama (P)2025 Random House Audio Activities & Hobbies Growing Up & Facts of Life

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