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Low Carb

A Quick-Start Low Carb Diet Guide

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Low Carb

Written by: Daniel Foster
Narrated by: Terry Murphy
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About this listen

As the name implies, a low carb diet is a diet plan that involves a reduced consumption of carbohydrates. It is also known as the reduced carbohydrate or low glycemic diet. The idea is to reduce the sugars or carbohydrate level in the body. A low carb diet involves a restricted use of starchy vegetables and grains. Normally about more than 50% of daily calories are obtained from carbohydrates. A diet that provides less than this value can be termed a low carb diet. Similarly, an eating plan that that reduces the amount of sugar calories is also a low carb diet plan.

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©2016 Daniel Foster (P)2016 Daniel Foster Diets, Nutrition & Healthy Eating Low carb
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