Low Carb Food Content List: With Carbohydrate Nutritional Information
What to Enjoy & What to Avoid: Tips on Low Carb Shopping Eating Out & More
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Low Carb Food Content List: With Carbohydrate Nutritional Information
Narrated by:
Rex Mason
Buy Now for $6.05
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
-
Narrated by:
-
Rex Mason
-
Written by:
-
HR Research Alliance
About this listen
This comprehensive guide emphasizes the reduction of carb intake while increasing the consumption of proteins and fats. It covers the following key areas:
Introduction to Low Carb Diets
- Focuses on reducing carbohydrates from foods like sugary snacks, pasta, and bread, while increasing proteins and fats from meats, fish, eggs, vegetables, fruits, nuts, and seeds.
Benefits of a Low Carb Lifestyle
- Weight Loss: Lowering insulin levels to help the body burn stored fat.
- Blood Sugar Control: Stabilizing blood sugar, beneficial for diabetes and insulin resistance.
- Heart Health: Improving HDL cholesterol and decreasing triglycerides.
- Reduced Hunger and Cravings: Promoting satiety with high-protein and high-fat foods.
- Mental Clarity and Energy: Many report improved mental clarity and steady energy levels.
Types of Carbohydrates and Their Health Impact
- Simple Carbohydrates: Sugars causing quick energy spikes; should be limited.
- Complex Carbohydrates: Found in grains and starchy vegetables; provide sustained energy but affect blood sugar.
- Fiber: Found in vegetables, fruits, nuts, and seeds; essential for digestive health without spiking blood sugar.
Low Carb Foods to Enjoy
- & more...
activate_Holiday_promo_in_buybox_DT_T2