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Méditation profonde

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Méditation profonde

Written by: Louis Genet
Narrated by: Louis Genet
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About this listen

Méditation profonde. Par la mise en place d'une respiration superficielle et un ralentissement du rythme cardiaque, on atteint en état d'hyper-conscience. La co-stimulation sympathique lors de l'inspir et parasympathique lors de l'expir permet d'atteindre une méditation profonde. En pratiquant la gratitude et en ouvrant le thorax comme une fleur, on adresse des vœux de bonheur par l'ouverture du cœur.

©2018 Louis Genet (P)2018 Louis Genet Meditation

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Profile Image for Eric S.

boff!!

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