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Méthodes naturelles anti-âge

Written by: Anne-Victoria Fargepallet, Madira Sardancourt
Narrated by: Micky Sebastian
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Publisher's Summary

Pour rester en forme et profiter au maximum d'une vie bien remplie, de nombreuses techniques naturelles existent.

Les principes de naturopathie aident à prévenir les maladies grâce à une hygiène de vie qui favorise équilibre physique et psychique. Les sports doux comme le yoga ou le Qi Gong entretiennent les muscles, la souplesse, la coordination, la circulation sanguine, diminuent le stress... leurs bienfaits sont immenses.

A compléter avec le yoga du visage pour une méthode anti-rides 100% naturelle et très efficace !
©2019 Marie Claire Editions (P)2019 Audible Studios
Beauty, Grooming & Style Exercise & Fitness Hygiene & Healthy Living
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