Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone—Making Friends with Anxiety is here to help.

In this friendly and supportive little book, best-selling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work, and in all areas of life.

Packed with bite-size tips, this must-have audiobook has already helped thousands of anxiety sufferers across the world. Sarah takes you by the hand as a friend and explains what causes worry and panic to become such a problem for many of us, including:

• The seven elements that commonly contribute to anxiety, from negative thinking to fear of the future.
• How our bodies physically respond to stress and worry, and how to calm yourself down during a panic attack.
• Tips on how to be kind to yourself when you’re having a difficult time, and how to be your own best friend in times of stress.

If you suffer from panic attacks and anxiety, or simply want to spend less time worrying, Making Friends with Anxiety will be your friend in times of need, helping you to feel calmer and happier every day.