A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five.

Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes-tired mother of five. This four-part system will help listeners create a life that they love while allowing all the items on their to-do list to flourish in their own time.

In the audiobook, mediation guide, popular YouTuber, and yoga instructor Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature four-minute meditations.

Deeply personal, heartfelt stories of her struggles and tender moments raising five children will be highlighted throughout the audiobook. As a birth doula and meditation and yoga guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.

"I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." (Rebekah Borucki)

This audio product contains a PDF with supporting material.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.