Master of Change
How to Excel When Everything Is Changing – Including You
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $32.62
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Will Damron
-
Written by:
-
Brad Stulberg
About this listen
A revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux, from expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness.
From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception, it’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.
Master of Change flips this script on its head and offers a path for embracing and even growing from life’s constant instability.
Brad Stulberg, sustainable excellence expert, coach, and bestselling author of The Practice of Groundedness, offers a new model that describes change as an ongoing cycle of order, disorder, and reorder—yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it. Along the way, Stulberg reveals:
- How to be in conversation with change instead of it happening to you.
- The importance of expectations
- Why cultivating a rugged yet flexible sense of self is key to a strong identity.
- How to take productive action during a challenge.
- The paradox of both making meaning and moving forward.
In the end, Stulberg reshapes our entire perception of change and shows us how to grow in its midst—ultimately helping us move forward better, stronger, and wiser than we were before.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Brad Stulberg (P)2023 HarperCollins PublishersYou may also enjoy...
-
The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- Written by: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
-
-
good but doesn’t stand out
- By Sarah on 2024-01-16
Written by: Brad Stulberg
-
Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
-
-
Good read
- By Charles E Sutton JR on 2023-10-28
Written by: Michael Easter
-
Clear Thinking
- Turning Ordinary Moments into Extraordinary Results
- Written by: Shane Parrish
- Narrated by: Will Damron, Shane Parrish
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
You might believe you’re thinking clearly in the moments that matter most. But in all likelihood, when the pressure is on, you won’t be thinking at all. And your subsequent actions will inevitably move you further from the results you ultimately seek—love, belonging, success, wealth, victory. According to Farnam Street founder Shane Parrish, we must get better at recognizing these opportunities for what they are, and deploying our cognitive ability in order to achieve the life we want.
-
-
A Book About Stoicism
- By Jezel on 2023-12-12
Written by: Shane Parrish
-
Be Useful
- Seven Tools for Life
- Written by: Arnold Schwarzenegger
- Narrated by: Arnold Schwarzenegger
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world’s greatest bodybuilder. The world’s highest-paid movie star. The leader of the world’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful.
-
-
More than just being useful
- By Fizzlewit's Fairy Finding on 2024-01-17
Written by: Arnold Schwarzenegger
-
Hidden Potential
- The Science of Achieving Greater Things
- Written by: Adam Grant
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, and others
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
-
-
Didn’t finish
- By S on 2023-12-18
Written by: Adam Grant
-
Range
- Why Generalists Triumph in a Specialized World
- Written by: David Epstein
- Narrated by: Will Damron
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. But a closer look at research on the world’s top performers shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel.
-
-
Put a smile on my face
- By Omar Bawhab on 2020-04-16
Written by: David Epstein
-
The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- Written by: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
-
-
good but doesn’t stand out
- By Sarah on 2024-01-16
Written by: Brad Stulberg
-
Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- Written by: Michael Easter
- Narrated by: Michael Easter
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
-
-
Good read
- By Charles E Sutton JR on 2023-10-28
Written by: Michael Easter
-
Clear Thinking
- Turning Ordinary Moments into Extraordinary Results
- Written by: Shane Parrish
- Narrated by: Will Damron, Shane Parrish
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
You might believe you’re thinking clearly in the moments that matter most. But in all likelihood, when the pressure is on, you won’t be thinking at all. And your subsequent actions will inevitably move you further from the results you ultimately seek—love, belonging, success, wealth, victory. According to Farnam Street founder Shane Parrish, we must get better at recognizing these opportunities for what they are, and deploying our cognitive ability in order to achieve the life we want.
-
-
A Book About Stoicism
- By Jezel on 2023-12-12
Written by: Shane Parrish
-
Be Useful
- Seven Tools for Life
- Written by: Arnold Schwarzenegger
- Narrated by: Arnold Schwarzenegger
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world’s greatest bodybuilder. The world’s highest-paid movie star. The leader of the world’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful.
-
-
More than just being useful
- By Fizzlewit's Fairy Finding on 2024-01-17
Written by: Arnold Schwarzenegger
-
Hidden Potential
- The Science of Achieving Greater Things
- Written by: Adam Grant
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, and others
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
-
-
Didn’t finish
- By S on 2023-12-18
Written by: Adam Grant
-
Range
- Why Generalists Triumph in a Specialized World
- Written by: David Epstein
- Narrated by: Will Damron
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. But a closer look at research on the world’s top performers shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel.
-
-
Put a smile on my face
- By Omar Bawhab on 2020-04-16
Written by: David Epstein
-
Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- Written by: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
-
-
Do Hard Things
- By Jamie Charles on 2022-07-05
Written by: Steve Magness
-
You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- Written by: Adam Bornstein
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
-
-
Shows to have small goals to maximize yourself
- By Anonymous User on 2023-11-19
Written by: Adam Bornstein
-
Slow Productivity
- The Lost Art of Accomplishment Without Burnout
- Written by: Cal Newport
- Narrated by: Cal Newport
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?
-
-
Mehh
- By G on 2024-06-27
Written by: Cal Newport
-
Unlocked
- Embrace Your Greatness, Find the Flow, Discover Success
- Written by: George Mumford
- Narrated by: George Mumford
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chock full of tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life—from his darkest moments of addiction and inner turmoil to training some of the best athletes in the world—Unlocked is the culmination of Mumford’s life’s work; it helps us discover our gifts. To sustain success no matter the game or the stakes. To step into the power within us and embrace the freedom of being unlocked.
Written by: George Mumford
-
Same as Ever
- A Guide to What Never Changes
- Written by: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every investment plan under the sun is, at best, an informed speculation of what may happen in the future, based on a systematic extrapolation from the known past. Same as Ever reverses the process, inviting us to identify the many things that never, ever change. With his usual elan, Morgan Housel presents a master class on optimizing risk, seizing opportunity, and living your best life. Through a sequence of engaging stories and pithy examples, he shows how we can use our newfound grasp of the unchanging to see around corners.
-
-
Captivating Perspective
- By Amazon Customer on 2023-11-27
Written by: Morgan Housel
-
Ignite
- Unlock the Hidden Potential Within
- Written by: Andre De Grasse, Dan Robson
- Narrated by: Mark Onaba
- Length: 8 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Not only is Andre De Grasse blazingly fast on the track, he’s also incredibly popular with his fans. His beaming smile and magnetic personality have won over millions of people around the world. Who could forget De Grasse’s friendly rivalry with sprinting legend Usain Bolt? Or when he became the first Canadian to capture medals in all three sprint events during a single Olympics? His gold medal victory in the 200-metre race at the 2020 Tokyo Summer Olympics captivated Canadians witnessing a feat not accomplished by any other Canadian in close to a century.
Written by: Andre De Grasse, and others
-
Choosing to Run
- A Memoir
- Written by: Des Linden, Bonnie D. Ford - contributor
- Narrated by: Des Linden
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
-
-
Poor narration and not a detailed enough story
- By Kelly Voyce on 2024-10-06
Written by: Des Linden, and others
-
The Longest Race
- Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- Written by: Kara Goucher, Mary Pilon
- Narrated by: Kara Goucher, Mary Pilon
- Length: 8 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach. But behind the scenes, Salazar was hiding dark secrets.
-
-
Kara’s Brave, Vulnerable telling of her experience is a Gold Medal in my humble opinion!
- By kelly on 2023-03-17
Written by: Kara Goucher, and others
-
The First Rule of Mastery
- Stop Worrying About What People Think of You
- Written by: Michael Gervais, Kevin Lake - contributor
- Narrated by: Michael Gervais
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO).
-
-
The last chapter titled “Litmus Test” was pure gold!
- By TrevorO on 2024-05-01
Written by: Michael Gervais, and others
-
Everything All at Once
- A Memoir
- Written by: Stephanie Catudal
- Narrated by: Allyson Ryan, Stephanie Catudal
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Steph Catudal met her husband Rivs, she thought that the love, stability, and warmth she shared with her husband had finally dispelled her pent-up anger and grief over the loss of her father and her faith. But when Rivs became ill and was put into coma at the height of the pandemic, the painful memories of her childhood—watching her father die of cancer—came flooding back.
-
-
Absolutely Beautiful
- By Amazon Customer on 2023-11-05
Written by: Stephanie Catudal
-
The Song of Significance
- A New Manifesto for Teams
- Written by: Seth Godin
- Narrated by: Seth Godin
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Song of Significance is a rousing contemplation on work: why it is the way it is, why it’s gotten so bad, what all of us–especially leaders–can do to make it better.
-
-
Appendix is the Most Interesting
- By Amazon Customer on 2023-06-23
Written by: Seth Godin
-
Hidden Genius
- The Secret Ways of Thinking That Power the World’s Most Successful People
- Written by: Polina Marinova Pompliano
- Narrated by: Polina Marinova Pompliano
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
After five years of writing The Profile, Polina Marinova Pompliano has studied thousands of successful and interesting people in the world and examined how they reason their way through problems, unleash their creativity, and perform under extreme pressure.
-
-
A Young Person's View of Success....
- By George Young on 2024-02-16
Written by: Polina Marinova Pompliano
What the critics say
"In his latest audiobook, bestselling author and mental health coach Brad Stulberg shares the attitudes and actions that lead people to success in making changes. Narrator Will Damron is efficient and straightforward as he delivers Stulberg's advice on how to handle societal and personal transitions. Damron keeps his tone clear and consistent while explaining the author's mindset of 'rugged flexibility'.... In a persuasive tone, Damron argues the author's case for embracing change and effectively introduces the skills, foresight, and daily principles necessary to take productive action." (AudioFile)
What listeners say about Master of Change
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2023-09-08
A must read
Timely, important, well-written, well-researched book! WORTH your time. A thoughtful book with concrete steps you can take now really appreciate Brad's work.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2023-11-08
Rolling with the Punches
Brad Stulberg’s writing inspires me to go beyond headlined and dive into details. A must read for our times.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Danielle
- 2023-09-23
Excellent reflection on ever present change
Enjoyed listening to this latest work about adapting to the ever changing world around us and developing a resilient and non dual mindset. Especially enjoy the discussion focused on finding novel non dual solutions.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sean Barker
- 2023-10-17
A must read book!
This is a must read (or listen) to build one of the most important skills of building rugged flexibility and resilience to tackle all of life’s challenges.
One thing is certain in life is that things constantly change so you need to be ready!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 2023-09-17
Change
Loved the book! Good life reminders to consider as you walk through life. Change is a given.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Claire Tansey
- 2023-11-08
game changer
loved this book to pieces -- it totally changed the way I approach my life!!
I found the narrator a bit dry though. too bad the author himself didn't read it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!