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Master of Change
- How to Excel When Everything Is Changing – Including You
- Narrated by: Will Damron
- Length: 6 hrs and 43 mins
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Publisher's Summary
A revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux, from expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness.
From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception, it’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.
Master of Change flips this script on its head and offers a path for embracing and even growing from life’s constant instability.
Brad Stulberg, sustainable excellence expert, coach, and bestselling author of The Practice of Groundedness, offers a new model that describes change as an ongoing cycle of order, disorder, and reorder—yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it. Along the way, Stulberg reveals:
- How to be in conversation with change instead of it happening to you.
- The importance of expectations
- Why cultivating a rugged yet flexible sense of self is key to a strong identity.
- How to take productive action during a challenge.
- The paradox of both making meaning and moving forward.
In the end, Stulberg reshapes our entire perception of change and shows us how to grow in its midst—ultimately helping us move forward better, stronger, and wiser than we were before.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What the critics say
"In his latest audiobook, bestselling author and mental health coach Brad Stulberg shares the attitudes and actions that lead people to success in making changes. Narrator Will Damron is efficient and straightforward as he delivers Stulberg's advice on how to handle societal and personal transitions. Damron keeps his tone clear and consistent while explaining the author's mindset of 'rugged flexibility'.... In a persuasive tone, Damron argues the author's case for embracing change and effectively introduces the skills, foresight, and daily principles necessary to take productive action." (AudioFile)
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What listeners say about Master of Change
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 2023-11-08
Rolling with the Punches
Brad Stulberg’s writing inspires me to go beyond headlined and dive into details. A must read for our times.
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- Amazon Customer
- 2023-09-08
A must read
Timely, important, well-written, well-researched book! WORTH your time. A thoughtful book with concrete steps you can take now really appreciate Brad's work.
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- Danielle
- 2023-09-23
Excellent reflection on ever present change
Enjoyed listening to this latest work about adapting to the ever changing world around us and developing a resilient and non dual mindset. Especially enjoy the discussion focused on finding novel non dual solutions.
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- Sean Barker
- 2023-10-17
A must read book!
This is a must read (or listen) to build one of the most important skills of building rugged flexibility and resilience to tackle all of life’s challenges.
One thing is certain in life is that things constantly change so you need to be ready!
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- Anonymous User
- 2023-09-17
Change
Loved the book! Good life reminders to consider as you walk through life. Change is a given.
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- Claire Tansey
- 2023-11-08
game changer
loved this book to pieces -- it totally changed the way I approach my life!!
I found the narrator a bit dry though. too bad the author himself didn't read it!
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