Do you tend to worry? Are your days often filled with stress and anxiety? Do you feel overwhelmed by your thoughts and feelings and feel helpless because of that? Do you feel that even during your days off work, you just cannot relax and rest to get ready for another stressful day?

If you do, then this book is for you!

Everything and everyone just seems to move so fast these days, and it’s easy to get overwhelmed. If you, at any point have felt that it’s all just too much, meditation just might be exactly what you need. This book can walk you through the process of making it part of your daily life.

Inside this book, you will find:

• What meditation is, its different types and myths
• The importance of intention and attitude to make the most of meditation
• How to meditate as a beginner and set a morning routine
• Different techniques and practical tips to meditate at home or work

Why You Need This Book

Learning how to practice meditation can change your life in many ways:

♦ Reduce stress
In a study conducted by Harvard Medical School, it has been found that meditation can help in coping with fear, anxiety, and stress. This is important because not only does chronic stress make daily life unpleasant; it can also increase your risk of heart attack and hypertension.

♦ Boost your immune system
Meditation is linked to reduced inflammation, increased antibody levels and improved brain function related to the immune system response.

♦ Get restful sleep
Restful sleep can make a huge difference in your day. Mindfulness meditation can help improve the quality of your sleep and help you cope with fatigue. It’s a godsend if you’re dealing with anxiety and insomnia.

♦ Improve performance
If you’re struggling to cope with tasks because of problems concentrating, or you just can’t clear your head, meditation can help. This practice has been found to enable your brain to suppress distracting sensory input, and so you can focus and improve your productivity.

♦ Calm your nerves
If you’re anxious because you have so much to deal with or something challenging is on the horizon, you’re going to feel on edge. Meditation can help you calm your nerves by activating your parasympathetic nervous system and stimulating your body’s natural relaxation response. As a result, you can deal with things better.

♦ Manage your emotions
It’s easy to just lash out when you’re stressed or you have too much on your plate. However, not having control over negative emotions such as anger can ruin professional and personal relationships. Anger is usually the result of unmanaged stress and nerves, and meditation can help prevent the buildup of frustration that results in this unpleasant and damaging emotion.

♦ Build Discipline
It’s best to practice meditation as a part of your lifestyle as opposed to something you just do as a last resort. At first, you might think that it’s a chore because it’s difficult to rein your thoughts in and get back to the present, but if you build a daily practice, you will be rewarded with discipline and better habits. If you haven’t found the right article, book or research to help you meditate, this is the one. It contains tried and tested strategies on meditation and mindfulness perfect for beginners like you.