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Meditation for Moms to Be
- Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
- Narrated by: Michelle Done
- Length: 3 hrs and 1 min
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Meditation for Moms to Be
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Publisher's Summary
Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy.
Luckily, when it comes to keeping the mind healthy, you don’t need to spend 30 minutes at the gym or make sure you take all your vitamins. All you need is a space to sit and a few minutes a day to practice prenatal meditation.
Here are a few reasons why you need this meditation in your life:
- Meditation calms pregnancy stress.
- Meditation brings deep physical benefits to mom (and the little one).
- Meditating helps you avoid unhealthy choices.
- Prenatal meditation reduces depression risk.
- You will get better sleep during pregnancy with meditation.
- Meditation helps create a positive birth plan and labor.
Click on the "buy now" button and start meditating for your wellness.