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Meditations to Change Your Brain

Written by: Rick Hanson Ph.D., Rick Mendius M.D.
Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
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Publisher's Summary

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.
©2009 Sounds True (P)2009 Sounds True
Meditation
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