Meditazione. Il distacco [Meditation. The Detachment]

Tecnica guidata [Guided Skill]

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Meditazione. Il distacco [Meditation. The Detachment]

Written by: Paul L. Green

Narrated by: Fabio Farnè

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About this listen

Questa è una delle tecniche classiche della meditazione yoga. È anche una delle tecniche che più facilmente si adattano alla realtà della vita moderna: è infatti uno straordinario "dispositivo" non solo per rasserenare la mente ma soprattutto per "staccarsi" letteralmente dal turbine di pensieri che ogni istante affollano la mente. Attraverso il distacco sperimenterai in prima persona la natura illusoria di ogni pensiero e senza forzature lo lascerai andare via, per arrivare a contemplare la natura perfettamente quieta e in equilibrio della mente e dell'universo.

[This is one of the classical techniques of yoga meditation. It is also one of the techniques that adapts more easily to the reality of modern life: It is an extraordinary "device" not only for cleansing the mind, but also to literally "detach" oneself from the twister of thoughts that crowd our minds in every moment of the day. Through the detachment, you will experiment by yourself the illusory nature of every thought and you will let it go without forcing, getting to contemplate the perfectly quiet and balanced nature of mind and universe.]

Please note: This audiobook is in Italian.

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