Mediterranean Diet 101
A Beginners Cookbook, Quick and Easy Budget-Friendly Recipes, Everyday Ingredients, and a 30-Day Meal Plan for Vibrant Health
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Mediterranean Diet 101
Narrated by:
anita goodman
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Narrated by:
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anita goodman
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Written by:
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Anastasia Myshuk
About this listen
Are you tired of diets promising overnight transformations? Discover the Mediterranean Diet!
- A closer look at the Mediterranean diet and its long-term benefits
- Health benefits beyond weight loss: improved heart health, reduced risk of chronic disease, and enhanced longevity
- A 30-day meal plan and shopping list for stress-free healthy eating
- Over 150 recipes with accessible ingredients for every meal
- Effective tips for dining out Mediterranean-style
Designed for beginners, this guide focuses on simplicity and flavor. Embrace a healthier life today!
If you're ready to transform your eating habits, click “Add to Cart” now!
©2024 Anastasia Myshuk (P)2024 Anastasia Myshuk