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Mediterranean Diet: Lose Weight Quickly and Safely for Life with the Mediterranean Diet Plan
- Narrated by: Lucy Vest
- Length: 53 mins
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Mediterranean Diet: Lose Weight Quickly and Safely for Life with the Mediterranean Diet Plan
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Publisher's Summary
You want to shed some pounds that won't come back, safely and effectively.
- You've tried other diets with little success
- Every time you succeed in losing weight, the pounds seem to creep back on
- You want to look and feel better without a ton of work or pain
The solution:
The Mediterranean diet has been practiced for years by everyone from laborers and warriors to models and actresses. In this book, you will learn about the key components of the Mediterranean diet, from the fruits and grains you want to include to the foods you should eliminate immediately. There is also a guide for purchasing the right kind of olive oil, including what to look for before you even pick it up off of the shelf. With personalized sections for men and women, you will see why the Mediterranean diet is a great way to change everyone's lifestyle to something a little fresher. Don't settle for your growing waistline, dry hair, and sluggish personal life - see how you can turn it around with just a few key changes to your diet!