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Mediterranean Diet Meal Prep

Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible

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Mediterranean Diet Meal Prep

Written by: Brandon Hearn
Narrated by: Duff MacDonald
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About this listen

21-Day Fix Meal Plan to Lose Weight as Fast as Possible

  • Are you looking for easy recipes?
  • Are you going to cut carbs and sodium from your diet?
  • Are you hoping to reap the benefits the Mediterranean Diet has to offer?
  • Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?

Then this Mediterranean diet guide can help you to save your time and money!

As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.

Here is a preview of what you'll learn in this audio book.

  • Dozens of easy to follow recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information.
  • Healthy and delicious Mediterranean diet food for every occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner
  • A "21 Days Mediterranean Meal Prep Meal Plan", detailing the essential information you need to know to master the very best Mediterranean Diet dishes you and your family have ever tasted.
©2019 Brandon hearn (P)2019 Brandon Hearn Diets, Nutrition & Healthy Eating
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Profile Image for Well

5 of 5!

AMAZING! This is a great book for the Instant Pot. Explains how it works and has great recipes. So far all have been delicious and fast. A+++ Cool book GREAT

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Profile Image for Nancy

Very nice

I'm no cook, but this cook book sure made me cook like one! It's really good. Highly recommend. Had my father eating healthy in no time, and that's a lot to say cause he eats really unhealthy meals. Well it is my love

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Profile Image for Brenda Dorick

good!

Amazing book! Brilliant book. The concept of fasting every other day has worked like magic for me

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