Mediterranean Diet for Beginners cover art

Mediterranean Diet for Beginners

Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Mediterranean Diet for Beginners

Written by: Brandon Hearn
Narrated by: James Hazen of Books.Audio
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $8.71

Buy Now for $8.71

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Mediterranean diet named the best way to get healthy in 2019.

Here are the main reasons why:

  • Surprise! no calorie counting
  • Fresh food
  • You can eat bread and have some wine
  • You won't be hungry
  • You can lose weight
  • Your heart will thank you
  • Fat isn't forbidden

The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats.

The diet can help with weight loss, heart health, and diabetes prevention.

It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.

©2019 Brandon Hearn (P)2019 Brandon Hearn Diabetes Diets, Nutrition & Healthy Eating Food & Wine Heartfelt Wine

What listeners say about Mediterranean Diet for Beginners

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Brenda Dorick

great!

Great i like it! Well done! I am so excited about this book not just for the weight loss ideas but for the possibility of improving our health by stimulating our immune system

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nancy

I used to liked it

WooW!This book is totally packed with excellent recipes that my whole family is enjoying. I've got a shelf full of books, and this is the one I am turning to more than any other for the past 6 months or so since I bought it. So far, I've tried the Breadless French Onion Soup, the Slow-Cooker White Bean Chicken Chile Verde, the Buffalo Chicken Salad, the Naked Persian Turkey Burgers! I like it! Nice one

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Lotty

No Downloadable PDF

No downloadable PDF for the recipes. Recipes read for 45 minutes of this audible, Chapter 5 (Breakfast), Chapter 6 (Lunch), Chapter 7 (Snack), Chapter 8 (Dinner), Chapter 9 (Snacks/Side Dishes), and Chapter 10 (Desserts).

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!