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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- Narrated by: James Hazen of Books.Audio
- Length: 1 hr and 13 mins
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Mediterranean Diet for Beginners
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Publisher's Summary
Mediterranean diet named the best way to get healthy in 2019.
Here are the main reasons why:
- Surprise! no calorie counting
- Fresh food
- You can eat bread and have some wine
- You won't be hungry
- You can lose weight
- Your heart will thank you
- Fat isn't forbidden
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically eat mainly produce, nuts, and healthy fats.
The diet can help with weight loss, heart health, and diabetes prevention.
It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.
What listeners say about Mediterranean Diet for Beginners
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brenda Dorick
- 2019-04-24
great!
Great i like it! Well done! I am so excited about this book not just for the weight loss ideas but for the possibility of improving our health by stimulating our immune system
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nancy
- 2019-04-24
I used to liked it
WooW!This book is totally packed with excellent recipes that my whole family is enjoying. I've got a shelf full of books, and this is the one I am turning to more than any other for the past 6 months or so since I bought it. So far, I've tried the Breadless French Onion Soup, the Slow-Cooker White Bean Chicken Chile Verde, the Buffalo Chicken Salad, the Naked Persian Turkey Burgers! I like it! Nice one
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Lotty
- 2024-02-02
No Downloadable PDF
No downloadable PDF for the recipes. Recipes read for 45 minutes of this audible, Chapter 5 (Breakfast), Chapter 6 (Lunch), Chapter 7 (Snack), Chapter 8 (Dinner), Chapter 9 (Snacks/Side Dishes), and Chapter 10 (Desserts).
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