While America and the rest of the Western world celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries.

This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets.

As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just once country.

The Mediterranean is the world’s largest inland sea which borders Europe, Africa and Asia. Around fifteen countries, including France, Spain, Greece, Portugal and Italy among others, call this region home.

The Mediterranean diet and way of life may take root from various countries, but they do follow a similar pattern. All in all, this diet consists of whole grain, legumes, dried beans and a wide range of fruits and vegetables. Red meats are taken in small amounts and in some cases not at all.

It is this kind of diet that has helped people from this part of the world to stay healthy.

A healthier body and lifestyle is certainly within your grasp thanks to the Mediterranean diet. This book is meant to be your personal guide to exploring this healthy diet. It also teaches you valuable tips on improving your health.

In this audiobook, you will learn of all the benefits of this diet in the long term. For your convenience, many recipes and meal plans are included as well.

Say goodbye to your old unhealthy diet and be ready to set sail towards a healthier you! Enjoy listening!