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  • Men's Health Killing Fat

  • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
  • Written by: Ellington Darden PhD
  • Narrated by: Roger Wayne
  • Length: 5 hrs and 12 mins
  • 5.0 out of 5 stars (4 ratings)

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Men's Health Killing Fat

Written by: Ellington Darden PhD
Narrated by: Roger Wayne
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Publisher's Summary

Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.

Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.

The program consists of four main components - a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men's Health Killing Fat takes you, step-by-step, through Darden's super-effective strategy. Interspersed with success stories, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Hearst Magazines, Inc. (P)2019 Tantor
Bodybuilding & Strength Training Diets, Nutrition & Healthy Eating Fat Loss
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Profile Image for brian roodenrys

Very good read. I would recommend this book.

FIlled with good science. It shows the way to a better body. My favorite book so far

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