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Mental Health Hacks

10 Easy Hacks to Help Manage Anxiety and Depression

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Mental Health Hacks

Written by: Angie Read
Narrated by: Jen Del Mar
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About this listen

If you or someone you know is struggling with anxiety and depression, here’s a simple guide to help you take control of your own mental health recovery.

Anxiety and depression are on the rise globally, yet it can be challenging to know where to turn for help. Hundreds of books are chockfull of medical jargon and endless advice that sounds too complicated to implement. Here’s a book that gets right to it, and helps you see you’re not alone. Angie Read has lived through debilitating anxiety and depression. Here, she shares what she’s learned to get back to “normal.”

What’s included in this book:

  • A personal story of managing anxiety and depression.
  • Ten practical tools anyone can use to help address anxiety and depression.
  • Research-backed, helpful information.
©2023 Angie Read Doyal (P)2023 Angie Read Doyal Mental Health Psychology Physical Exercise
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