Mental Toughness & Self-Discipline
The Simple 4-Step Framework of Navy SEALs and Spartan Warriors to Unfu*k Your Mind and Rewire Your Brain for Success. Ready to Unleash Your Maximum Potential?
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Mental Toughness & Self-Discipline
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Narrated by:
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Russell Newton
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Written by:
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Bruce Merrick
About this listen
Are you living up to your full potential?
If you sometimes have the feeling that you are missing something in your life, then keep listening....
Society teaches us to be mediocre. The useless frenzy of everyday life makes us forget our dreams and ambitions. We are convinced that we are happy with the usual daily routine.
Believe me, there is something more than this boring, monotonous, shitty life…
You are born for something bigger. You can achieve anything you want.
Mental toughness is the secret key to your success, the engine that enables you to get up when you want to give up, the thin line between setting a goal and achieving it. Like any other muscle, you can train it.
In this book, Bruce Merrick has condensed everything you need to develop an unbeatable mind and reach the same level of mental toughness and resilience of the Navy Seals special forces or the ancient Spartan Warriors.
These extraordinary fighters guard the secret to controlling the natural physical and psychological responses to fear and stress during some of the most dangerous situations imaginable. And you are going to access the same strategies.
The author covers:
- The four-point framework to unfu*k yourself and rewire your brain for success
- How to plan short-term goals to achieve long-term aspirations
- Practical strategies to control stress and anxiety in five simple steps
- The no-surrender mindset and how to develop it (it’s easier than you think, if you know how to do it)
- How to instantly destroy any fear and beat procrastination
- Win in your mind before winning in the real world.
After listening to this book, you will have an insane advantage in the game of life.
No more excuses! If you can hold it in your head, you can hold it in your hand. Just stop procrastinating and move your ass!
It's time to go and get everything you are entitled to. It is time for your success.
Click the Buy button and wake up the warrior within you!
©2020 Bruce Merrick (P)2020 Bruce MerrickYou may also enjoy...
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- Written by: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 28
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- Written by: Eric Davis, Dina Santorelli - contributor
- Narrated by: Peter Berkrot
- Length: 6 hrs and 41 mins
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Overall4.5 out of 5 stars 109
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Performance4.5 out of 5 stars 93
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Story4.5 out of 5 stars 92
After Eric Davis spent over 16 years in the military, including a decade in the SEAL teams, his family was more than used to his absence on deployments and secret missions that could obscure his whereabouts for months at a time. Without a father figure in his own life since the age of 15, Eric was desperate to maintain the bonds he'd fought so hard to forge when his children were young - particularly with his son, Jason, because he knew how difficult it was to face the challenge of becoming a man on one's own.
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Written by: Eric Davis, and others
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Embrace the Suck
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- Written by: Brent Gleeson
- Narrated by: Brent Gleeson, Jason Culp
- Length: 5 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 46
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Story4.5 out of 5 stars 46
During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: Lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life — the Navy SEAL way
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- Narrated by: Moses Horne
- Length: 3 hrs and 12 mins
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Overall4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 11
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Story4 out of 5 stars 11
Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.
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Good but...
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Men with Adult ADHD
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- Written by: Edgar Wise
- Narrated by: Helpful Matthew
- Length: 3 hrs and 50 mins
- Unabridged
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Overall3 out of 5 stars 38
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Performance2.5 out of 5 stars 35
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Story3 out of 5 stars 35
Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
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1 out of 5 stars
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Awful! Don’t waste a credit
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Written by: Edgar Wise
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Mental Toughness for Young Athletes (Parent's Guide)
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- Written by: Troy Horne, Moses Horne
- Narrated by: Troy Horne
- Length: 3 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.
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3 out of 5 stars
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ok
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Written by: Troy Horne, and others
What listeners say about Mental Toughness & Self-Discipline
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Natalie
- 2023-01-04
The Worst Book I've purchased on Audible
I don't usually write reviews, but I had to warn people about this book. The content is so weak with just uninspiring generic examples and rip offs of other book slogans it is just tripe. This is only to be outdone by the brutal production of this book. It sounds like you're listening to an automated answering service. The best thing about this book is that its' short. There has to be better options than this. I regret this purchase so much.
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