Mind/Body Nutrition
Increase Your Energy, Eat Without Stress, and Transform Your Health
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Narrated by:
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Marc David
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Written by:
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Marc David
About this listen
Increase your energy, eat without stress, and transform your health.
In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered - and science has proven - about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.
Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly" - the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:
- The one simple change you can make that will immediately change your body for the better.
- The 12 most important nutritional facts (that aren't what you think).
- The secret to the famed "French paradox".
- The emotion that virtually shuts down the metabolic process.
- The three levels of diet, and how to tell what your body needs at different times.
- The two-week Pleasure Diet you have to experience to believe.
- Nutritional myths we've all been raised on... shattered.
- Whether your artificial sweetener is actually making you fat.
- The five categories of metabolically limiting beliefs.
- The "Gut Wisdom Inventory".
- Five nutritional lifestyles and how to identify your type.
- And much, much more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2005 Marc David (P)2005 NightingaleWhat listeners say about Mind/Body Nutrition
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Kurt Aydin
- 2019-08-22
A must read
a most interesting and valuable book
helpful for anyone I know to understand the psychological importance of how we relate to and use food.
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- Nmcpher
- 2021-02-16
A few great take aways
Really amazing points to take into consideration into daily life and connecting your mind to digestion and eating habits. Repetitive at times and easy to tune out some sections. Great take aways from others
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- kathryn l. parker
- 2023-10-11
Best book on mind body connection
Loved it! Such a great approach to food and life. Lots of new information you don’t get in most diet related books.
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