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  • Mindful Birthing

  • Training the Mind, Body, and Heart for Childbirth and Beyond
  • Written by: Nancy Bardacke
  • Narrated by: Nancy Bardacke, Donna Postel
  • Length: 15 hrs and 39 mins
  • 4.1 out of 5 stars (9 ratings)

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Mindful Birthing cover art

Mindful Birthing

Written by: Nancy Bardacke
Narrated by: Nancy Bardacke, Donna Postel
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Publisher's Summary

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

Some of the benefits of mindful birthing:

  • Increases confidence and decreases fear of childbirth
  • Taps in to deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and well-being

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2012 Nancy Bardacke (P)2016 HarperCollins Publishers

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Excellent listen very informative

This book was very insightful and well put structured, easy to follow along with the point the author is trying to express. Creative content as far as her personal stories as well!!
#Audible1

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