Mindful Drinking
How Cutting Down Can Change Your Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
$0.99/mo first 3 months
Amazon Prime member exclusive: get any 2 titles with your free trial. Terms apply.
Mindful Drinking
Buy Now for $22.35
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Rosamund Dean
-
Written by:
-
Rosamund Dean
About this listen
Everybody knows they should drink a bit less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever.
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
©2017 Rosamund Dean (P)2017 Orion Publishing Group