Mindful Eating cover art

Mindful Eating

A Guide to Rediscovering a Healthy and Joyful Relationship with Food

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Mindful Eating

Written by: Jan Chozen Bays, Jon Kabat-Zinn - foreword
Narrated by: Jan Chozen Bays, Kaleo Griffith
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $20.40

Buy Now for $20.40

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this audiobook, you'll learn how to:

  • Tune into your body's own wisdom about what, when, and how much to eat
  • Eat less while feeling fully satisfied
  • Identify your habits and patterns with food
  • Develop a more compassionate attitude toward your struggles with eating
  • Discover what you're really hungry for
©2009, 2017 Jan Chozen Bays (P)2018 Random House Audio Hygiene & Healthy Living Meditation Mental Health Personal Development Physical Exercise
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mindful Eating

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jean-Pierre Deschenes

Une révélation!

Un livre qui peut transformer votre vie non seulement pour votre rapport aux aliments, mais aussi à toutes les choses et relations qu’on désire.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!