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Mindful Eating

A Guide to Rediscovering a Healthy and Joyful Relationship with Food

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Mindful Eating

Auteur(s): Jan Chozen Bays, Jon Kabat-Zinn - introduction
Narrateur(s): Jan Chozen Bays, Kaleo Griffith
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À propos de cet audio
 The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this audiobook, you'll learn how to:
  • Tune into your body's own wisdom about what, when, and how much to eat
  • Eat less while feeling fully satisfied
  • Identify your habits and patterns with food
  • Develop a more compassionate attitude toward your struggles with eating
  • Discover what you're really hungry for
 Bouddhisme Développement personnel Hygiène et mode de vie sain Méditation Psychologie Psychologie et santé mentale Santé mentale Spiritualité Santé Conscience de soi Nutrition Alimentation saine Exercice physique

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Un livre qui peut transformer votre vie non seulement pour votre rapport aux aliments, mais aussi à toutes les choses et relations qu’on désire.

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