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Mindful Parenting for ADHD

A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive

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Mindful Parenting for ADHD

Written by: Mark Bertin MD, Ari Tuckman PsyD - foreword
Narrated by: William Sarris
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About this listen

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.

If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful.

Bertin addresses the various symptoms of ADHD using nontechnical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school.

©2015 Mark Bertin (P)2021 Tantor Children's Health Relationships Mental Health
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Wannabe Mindfulness

Really just conventional parenting techniques- time outs, counting to 3, punishments and rewards. On the way to understanding ADHD and would like to think it’s mindful, but really just not physical punishment based conventional parenting techniques.

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