Mindfulness
A Guidebook to the Present Moment
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Mindfulness
Buy Now for $15.15
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Zachary Phillips
-
Written by:
-
Zachary Phillips
About this listen
Meditation made easy.
Daily mindfulness meditation is the single best action one can take for a stable, functional, and content mental state.
You will see improvements in clarity, calm and control, reductions in the symptoms of anxiety, depression and fatigue, and increased feelings of purpose, meaning, and joy.
This book will get you meditating immediately, and then gently guide you through the deeper aspects of the practice, with clear, concise, and easy to understand language. It will provide you with a toolbox of sorts, one that will enable you to achieve the benefits of mindfulness both on the meditation mat, and in your everyday life.
Mindfulness: A Guidebook to the Present Moment is an essential listen for both beginning meditators and seasoned practitioners.
©2021 Zachary Phillips (P)2021 Zachary Phillips