Gratuit avec l'essai de 30 jours
-
Mindfulness
- A Guidebook to the Present Moment
- Narrateur(s): Zachary Phillips
- Durée: 3 h et 22 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Mindfulness
Acheter pour 15,15$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Meditation made easy.
Daily mindfulness meditation is the single best action one can take for a stable, functional, and content mental state.
You will see improvements in clarity, calm and control, reductions in the symptoms of anxiety, depression and fatigue, and increased feelings of purpose, meaning, and joy.
This book will get you meditating immediately, and then gently guide you through the deeper aspects of the practice, with clear, concise, and easy to understand language. It will provide you with a toolbox of sorts, one that will enable you to achieve the benefits of mindfulness both on the meditation mat, and in your everyday life.
Mindfulness: A Guidebook to the Present Moment is an essential listen for both beginning meditators and seasoned practitioners.