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Mindfulness Meditation in Everyday Life and Exercises & Meditations

Written by: Jon Kabat-Zinn Ph.D.
Narrated by: Jon Kabat-Zinn Ph.D.
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Publisher's Summary

Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane. Bonus: "Exercises and Meditations". In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
©2013 Jon Kabat-Zinn (P)2011 BetterListen! LLC, all rights reserved
Meditation
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Difficult to use

This is a recording of what seems to be a retreat. It is of limited usefulness as the chapters are not titled and it does not seem to be divided into useable segments so I cannot go to a particular place for the meditation instructions for example. JKZ is wonderful but this is not a good resource.

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